On this episode on MYC Uncensored, Amina and Hritika discuss the importance of looking after ourselves mentally, physically, emotionally and spiritually. During the month of October, we encourage and recognise the importance of speaking up about mental health, sharing information and supporting those living with their own mental health experiences. 
 
For more information on Mental Health Month (WayAhead): https://mentalhealthmonth.wayahead.org.au/ 
 
Mental Health Service Providers
NSW Mental Health Line: 1800 011 511
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Suicide Call Back Service: 1300 659 467
Kids Helpline: 1800 55 1800
Blue Knot Foundation: 1300 657 380
 
--------------------
Stay connected with us: 
Instagram: @mycuncensored
Facebook: @merrylandsyouthcentre
Spotify: https://tinyurl.com/ycccw69f
Submit your questions (all anonymous): retrospring.net/mycuncensored 
Email: [email protected]

Ver todos los episodios