Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle.  In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle.    As I turned 35 and took time to get away and reflect on my life and career, I came through some realizations and breakthroughs that I am sharing with you today on this episode.  
These are my take-away moments, and my thoughts on finding myself again, changing my values and boundaries, and what is a priority for me now.   

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