Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle.  In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle.  

The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might struggle more with your mental roadblocks than with anything else including working out and eating healthy.
Whether you've tried a diet and failed like many of us have, these cerebral hang-ups and habits can be overcome.  Practice identifying your mental barriers and dedicate some time to breaking them down one by one.
The more barriers you break down the better you'll feel about yourself and the whole weight loss process and the more likely you'll be to succeed.

You can visit our website and read today's episode blog here: https://www.stephanieswellness.com/post/mind-the-key-for-real-long-lasting-change-1
You can also listen to more shows on the website, apple, YouTube, Spotify, or anywhere you listen to podcasts. 

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