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Listen "Episode 23- Day 21 Drop of 1.37kg in one day! Plus Cheat Day!"
Episode Synopsis
Report on weight: 57.48kg (drop of 1.37kg in one day)
Brunch: Chicken rice but 2/3 of rice given away, so whats left for me is about 1 fistful of rice, green caixin vegetables, plus 1 fruit salad consisting of peaches and blackberries, & a veg salad of mixed greens and cherry tomatoes, my usual roasted sesame sauce dressing.
Dinner: Cheat- went to Newton circus for Sambal BBQ stingray, 2 pc of bbq chicken wings, some cockles in chilli. 4 sticks of satay, 1/2 plate of kailan stirfry in oyster sauce.. i forgo my greenshake since i took some small spoonfuls of rice :(
Supper: i popped another 10 blackberries into mouth last night before i went to bed..
My own takeaway: i realised that i celebrate too soon, the moment i see a drop in weight i am too happy to pack it back in no time. So i got to persevere and press on .. .
Second day where i incorporated fruits into my diet.. i find that its a more balanced diet and meal :)
Should you be also keen on the TR90 program, then join me by clicking on the link to enjoy your discount..
We are not perfect but with determination, we shall make it there someday somehow..
Please like share and subscribe
And also if you would like to leave me a voice message do click on the link
https://anchor.fm/annangccp/message
For Discount and more info on TR90 Slimming programme click on https://shor.by/Healthyannanu
Or to Connect with me for Property Upgrade/ downgrade/ cash out , click on
https://shor.by/annang
or
www.clientcentricproperty.com
Brunch: Chicken rice but 2/3 of rice given away, so whats left for me is about 1 fistful of rice, green caixin vegetables, plus 1 fruit salad consisting of peaches and blackberries, & a veg salad of mixed greens and cherry tomatoes, my usual roasted sesame sauce dressing.
Dinner: Cheat- went to Newton circus for Sambal BBQ stingray, 2 pc of bbq chicken wings, some cockles in chilli. 4 sticks of satay, 1/2 plate of kailan stirfry in oyster sauce.. i forgo my greenshake since i took some small spoonfuls of rice :(
Supper: i popped another 10 blackberries into mouth last night before i went to bed..
My own takeaway: i realised that i celebrate too soon, the moment i see a drop in weight i am too happy to pack it back in no time. So i got to persevere and press on .. .
Second day where i incorporated fruits into my diet.. i find that its a more balanced diet and meal :)
Should you be also keen on the TR90 program, then join me by clicking on the link to enjoy your discount..
We are not perfect but with determination, we shall make it there someday somehow..
Please like share and subscribe
And also if you would like to leave me a voice message do click on the link
https://anchor.fm/annangccp/message
For Discount and more info on TR90 Slimming programme click on https://shor.by/Healthyannanu
Or to Connect with me for Property Upgrade/ downgrade/ cash out , click on
https://shor.by/annang
or
www.clientcentricproperty.com
In God we trust