Episode 16- Day 14 Hating Myself and Loving Myself

04/12/2020 7 min Temporada 1 Episodio 16

Listen "Episode 16- Day 14 Hating Myself and Loving Myself"

Episode Synopsis

10,082 steps! yeah! but you know what.. Lawry's Prime ribs for lunch - considered heavy as we had the steak, one of the best in Singapore Orchard. 
burned like 21g of fat i was told by my xiaomi watch and covered about 6.27km on foot. 
Starting to hate and love myself at same time. Why such a carbo lover ??? 
Can i soon get a grip on myself ? Hopefully i dont get overly fat once this staycation ends!! thank god it's only 4 days !!!

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More episodes of the podcast My Weight Loss Journey at age 40 in Nov 2020-Anna Ng