Kelley returns (a year later!) and joins Robyn for a deep dive into consciousness and wellness. We deeply discuss how trauma impacts our cadence, charge and expression. Kelley hones in on shame, in particular, and how it's coming up for the collective around living in integrity and according to our values. What does your heart desire? Is shame fueling patterns of addiction in you? Where is your light dimmed and how can understanding your values guide you back to your triggers for release, and the opportunity to live in your fullest expression?Kelley is an example of someone who has truly alchemized her experiences and understands our biology as it pertains to and correlates to cellular and spiritual wellness. She is gifted, kind, relatable, and has many offerings!You can find Kelley on instagram at: @kelleycroffRobyn is a host, holistic health clinician and advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

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