Meredith joins Robyn for a conversation about how our daily light habits impact our life, health, and overall wellness. Meredith is an Executive & Life Coach with over 15 years of experience coaching individuals and groups to grow toward their best selves and highest goals.Meredith is the host of the popular "Quantum Biology Collective Podcast" which breaks down this emerging science into practical strategies. Check out the QBC Podcast: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911Learn more about Quantum Biology here: https://www.quantumbiologycollective.com/homeRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

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