Robyn and Jeff talk about life before and after Circadian Rhythm Dysfunction. Jeff Gibson has worked in healthcare (I.T. System Architect) for the past 15 years, and was unknowingly living with Circadian Rhythm Disruption.  After Jeff started improving his light environment a few years ago, he started feeling like a completely new person: physically, mentally, and spiritually.  Since then, he's been studying circadian and quantum biology and has been on a mission to convince as many humans as possible to implement these simple strategies in their lives, so that they can also experience greater health, happiness, and purpose in the same way he and millions of others on the planet have figured out.Websites:TheCrdChallenge.comLightEnvironment.org - free circadian awareness websiteSocials:instagram.com/LightEnvironmentOrginstagram.com/theCRDchallengex.com/theCRDchallengeFacebook: "The CRD Challenge"In 2024 Jeff partnered up with his friends from the United Kingdom to create The CRD Challenge: a free circadian education community for anyone who wants to learn the basics of circadian and quantum biology.  This three-week long, bite-sized educational program empowers people to learn the most important aspects of circadian health and easy practices to implement in their life which will improve their longevity, healthspan and lifespan.Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

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