My Trainer Live Podcast

Por: Kathy Dolan Fit Pro
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
30 episodios disponibles

Latest episodes of the podcast My Trainer Live Podcast

Macros, Meals, Movement, & Timing 13/06/2022
Training Arms & Setting Smarter Goals 09/05/2022
Strong Into Spring 14/03/2022
New Year New Way 09/01/2022
Holiday Mindset Hacks 14/12/2021
Q+A Part 2: Calorie Deficit 24/08/2021
Q+A! Creating a calorie deficit, struggling to lose weight, hitting plateaus, and more! 09/08/2021
Hydration, Vitalyte, & Electrolytes with Guest Ryan Daly 03/07/2021
Stress & Belly Fat: 3 Things You Should Be Doing For Fat Loss 08/06/2021
Strong Moms at Every Age 08/05/2021
Yoga & Weights...Weights & Yoga 03/05/2021
Eat, Drink, and Be Healthy 01/04/2021
Answering Your Fitness Questions! Skincare, weighing yourself, confidence in the gym, and more. 15/03/2021
Smart Training Is Getting It Done By the End of the Day 20/02/2021
Habits Developed in Quarantine - Healthy or Destructive? 07/02/2021
Yoga Inspiration with Kelley Doyle 24/01/2021
New Years Solutions + Resetting Your Gut 12/01/2021
Tips for Better Posture 21/12/2020
How to Recover Faster from Your Workouts 01/12/2020
Caffeine perks, The Biggest Loser, & off-day Workouts 14/11/2020
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