In this episode I'm sharing some of the key practices I've use to manage my PMDD. One that's been particularly useful for me is consistently tracking my movement through different phases of my cycle, and I give a detailed explanation of how I do that. I also talk a bit about my personal story, and how we can change our relationship with our challenges - which then allows us to change our experience of them. Topics: 0:00: Welcome2:30: What my PMDD looks like 8:00: What's PMDD? 16:00: Depression and suicidality 21:00: Holistic and spiritual approaches 24:30: Practices 30:00: Separating thoughts from who you are 35:00: Ritualizing 40:00: Framing the phases 51:15: The hero's journey About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.Follow Me On:YouTubeInstagram

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