In this episode of "My Perspective," we dive into the often-overlooked topic of menstruation. Join Shelby as she discusses the physical, emotional, and societal aspects of the menstrual phase. From understanding the anatomy and function of the menstrual cycle to embracing the changes and challenges it brings, this episode offers a comprehensive guide to navigating your monthly journey with grace and empowerment. Whether you are just starting your period or have been menstruating for years, this episode provides insights and tips to help you better understand and appreciate your body's natural cycle. Tune in to learn more!

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