holistic wellness routine

22/02/2025 28 min

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Episode Synopsis

In this episode, I’m sharing my entire wellness routine—from daily habits to yearly check-ins—plus the reasons behind each practice. If you’re looking for practical ways to optimize your health and self-care, this episode is for you!Don’t forget to follow along on socialinstagram: @rootedwithshelbytiktok: @shelbwrighttyoutube: @ShelbyWright substack: @shelbywrightmy amazon store frontdiscount codesclearstem: SHELBWRIGHT for 15% off pique matcha: click here for 15% off primary pure : SHELBY for 10% off funk it wellness : click here for 20% offhealth coaching school: SHELBYWRIGHTXIIN for 20% offopen meditation: SHELBY20 for $20 offclasspass: 20 free creditslumebox: shelby for $260 offroot funcitonal health: Shelby15 for $15 off