heading back to college? in this episode, listeners are covered with a comprehensive guide to healthy habits that will set them up for success. from creating manageable routines to partying mindfully, staying active, and seeking support, valuable tips and insights are shared to help navigate the college experience while prioritizing health and wellness. whether a freshman or returning student, these habits will help academically and personally thrive. tune in and get ready to make this school year the healthiest one yet!

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