In order to truly transform your health, break free from misconceptions, and find balance in nutrition—you have to be in a certain headspace.Welcome, Strangers, to Headspace by My Mama Done Told Me!In this segment, we sit down with experts in various professions, hobbies, spiritualities, and passions—seeking a glimpse into their unique perspectives on life and all its complexities.In this episode, Jeff, Lauren, and Mama Kathy had the honor of speaking with certified fitness nutritionist Elicia Briggs, who works at Nutrition Pros by Todd Smith in Omaha, Nebraska. Elicia brings a wealth of knowledge from her background as a former natural pro bodybuilder and her extensive education in sports medicine and education. She shares her journey from competitive bodybuilding to coaching individuals toward sustainable, healthy lifestyles.We discuss the biggest nutrition misconceptions, how to find balance in eating without deprivation, and why small, intentional changes are the key to long-term success. Elicia also explains how food is the true foundation of health, why mindset matters , and how to shift from overwhelm to empowerment in your fitness journey.Get ready to ditch the fads, embrace real change, and maybe even stop calling it a "cheat meal."CONNECT WITH ELICIA BRIGGSNutrition Pros OmahaTodd Smith FitnessFacebook: TS Nutrition ProsInstagram: @tsnutritionprosCONNECT WITH THE FAMILYEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldmepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/mymamadonetoldme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneToldMePodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneTold⁠CHAPTERS00:00 Introduction to Headspace and Guest03:12 Elicia’s Journey: From Athlete to Nutritionist07:45 The Truth About Bodybuilding & Mindset Shifts12:30 Biggest Myths in Nutrition17:20 Food as the Foundation of Health22:05 Balancing Nutrition & Enjoyment (Ditching “Cheat Meals”)28:50 Overcoming Overwhelm & Creating Sustainable Habits35:15 Coaching Clients Through Real-Life Challenges42:40 Women, Self-Care, and Changing the Narrative48:10 The Power of Small Changes & Mindset Shifts54:00 Transformations That Inspire58:45 Final Thoughts & Where to Connect with Elicia#MyMamaDoneToldMePodcast #MyMamaDoneToldMe #Podcast #Nutrition #Health #Fitness #EliciaBriggs #Headspace #BalancedEating #Wellness #Transformation #SelfCare #FoodIsFuel

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