In this episode, Krystal, Mana Mei, and Peter Sterios explore the intersection of movement, ancient wisdom, and personal development. They discuss the importance of connecting with our bodies, the balance of feminine and masculine energies, and the role of softness and intention in movement practices. The dialogue also touches on the healing power of breath and awareness, as well as personal experiences that led to significant realizations about movement and self-exploration. In this conversation, Mana Mei and Peter Sterios explore the profound connection between movement, emotional healing, and self-discovery. They discuss how movement can serve as a form of medicine, the importance of surrender in physical practices, and the journey of trusting one's inner teacher. The dialogue emphasizes the significance of emotional intelligence, the power of kindness and self-love, and the joy found in nature and family. Through their shared experiences, they highlight the transformative potential of reconnecting with our bodies and emotions to foster freedom and creativity in life.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academy Waitlisthttps://innerteacheracademy.com/Chapters00:00 Introduction to Movement and Connection02:56 Exploring Ancient Wisdom and Natural Movement05:56 Feminine and Masculine Energies in Movement08:53 The Concept of Softness in Movement12:03 Intention and Awareness in Softening14:46 Breath and Presence in Movement18:07 Healing Through Movement and Awareness20:53 Aha Moments in Personal Development29:50 Movement as Medicine31:12 Yoga and Movement Philosophy33:26 Surrender and Softness in Movement35:44 The Journey of Creation39:05 Trusting the Inner Teacher42:51 Releasing Blockages and Emotions47:31 Emotional Mastery and Freedom51:50 Kindness and Self-Love55:23 Finding Joy in Nature and Family

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