In this episode, Peter Sterios and John Stirk explore the profound themes of consciousness, transformation, and the essence of yoga. They discuss the importance of personal experience over structured methods, the role of teachers, and the magical quality of wonder in practice. The dialogue emphasizes the need for practitioners to trust their own journey and the significance of sensation and stillness in yoga. In this conversation, John Stirk and Peter Sterios explore the profound connection between energy, presence, and the practice of yoga. They discuss the importance of sensation in awakening the body, the transformative experience of moving from numbness to emptiness, and the relationship between consciousness and physicality. The dialogue emphasizes the need for a new approach to teaching that focuses on the subtle body and the flow of energy, ultimately leading to a deeper understanding of existence and being.Connecthttps://instagram.com/myinnerteacherpodhttps://www.tiktok.com/@myinnerteacherpodhttps://facebook.com/myinnerteacherpodJoin the the Inner Teacher Academyhttps://innerteacheracademy.comChapters00:00 Introduction and Background05:07 The Journey of Consciousness10:05 Experiences vs. Transformation in Yoga20:12 The Role of Teachers and Methods in Yoga25:11 The Essence of Wonder and Magic in Practice29:57 The Essence of Energy and Presence32:01 Awakening the Body: From Tension to Sensation34:40 Transformative Experiences: From Numbness to Emptiness39:16 Sensation, Consciousness, and the Body44:01 Teaching the Subtle Body: A New Approach51:31 Flow and the Energy of Existence57:04 The Nature of Being and the Primal Field

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