“Facts are facts. Some things happened or didn’t happen, and when we’re willing to see clearly, we give ourselves the possibility to choose differently.”In this conversation, Theresa and Walker sit down with Dr. Brent E. Metz, a sociocultural anthropologist at the University of Kansas, to explore what it truly means to learn, reflect, and view the world—and ourselves—with greater compassion and clarity.Dr. Metz shares stories from his early life, his years of fieldwork in Latin America, and the teachers who quietly shaped the course of his life. They talk about the courage it takes to question what you’ve been taught, the power of curiosity, and the unexpected places where wisdom shows up.They explore how culture shapes our understanding of intelligence and emotion, why discomfort is often a doorway to growth, and how the next generation is carrying a remarkable sense of ethics, awareness, and possibility. This episode is an invitation to slow down, listen inward, and notice the places where your own knowing is asking for space.What you’ll learn:→ Why reflection helps us make wiser, more grounded decisions→ How culture shapes our understanding of intelligence, emotion, and success→ Why humility and curiosity create space for deeper insight→ How mentors influence our lives in ways we don’t always see→ Why younger generations offer real hope for the futureAbout Dr. Brent MetzOur guest is Dr. Brent E. Metz, a sociocultural anthropologist at the University of Kansas and Director of the Center for Latin American & Caribbean Studies. His work bridges long-term field research with the heart of a teacher—guiding first-year students, mentoring study-abroad groups (including Fulbright fieldwork in Guatemala), and helping people see from perspectives beyond their own.He shows up for students as whole people, naming what they carry, encouraging curiosity, and modeling reflection, steadiness, and emotional honesty.🎓 Special Holiday Offer: Get 25% off The 10 Essential Skills to Build Stronger and Healthier Relationships course! Discount automatically applied at checkout.Episode Links & ResourcesWatch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿 Learn more about Dr. Brent E. Metz📚 Explore KU AnthropologyConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Follow on Instagram📘 Connect on Facebook💼 Follow on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + introducing Dr. Brent Metz02:00 Early life, learning, and cultural identity11:00 Mentors, teachers, and unexpected wisdom18:00 Reflection, emotion, and becoming aware26:00 Choosing a path + the cost of commitment33:00 Curiosity, worldview shifts, and inner knowing44:00 Hope for the next generation58:00 Closing reflections + gratitudeTopics we explore in this episode include:wisdom and self-awareness, cultural identity, emotional reflection, learning and curiosity, mentorship, growth across generations, compassion, clarity, inner knowing

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