“It’s become my little buddy — so I’m not ever alone.”In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a much deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until the phone wasn’t beside them anymore. What began as a short experiment became an invitation to slow down, feel their bodies again, and notice how quickly distraction fills the space where vulnerability, curiosity, and closeness want to live.They talk about sleep, nervous system patterns, nighttime rituals, and the moments of tenderness that reappeared when their phones were no longer the last thing they reached for. This episode offers a warm, grounded reflection on how everyday choices shape our inner world, our relationships, and the way we show up for ourselves.What you’ll learn→ Why reducing phone use before bed shifted their sleep and sense of calm→ How distraction becomes a substitute for connection and comfort→ Why awareness matters more than willpower when changing habits→ How small experiments create space for rest, presence, and intimacy→ What this shift revealed about their nervous systems, patterns, and needsSpecial Holiday Offer 💙Get 25% off the 10 Essential Skills to Build Stronger and Healthier Relationships course. Discount automatically applied at checkout.Connect with My Inner Knowing📨 Join our newsletter + receive a free meditation🔗 Explore our website📱 Follow us on Instagram📘 Connect with us on Facebook💼 Join our community on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + revisiting the phone experiment01:10 What prompted the change02:30 Early resistance + noticing attachment04:00 Sleep, rest, and the nervous system06:00 Intimacy, presence, and nighttime rituals09:00 Distraction vs. connection12:00 Awareness, choice, and new habits15:30 Curiosity, honesty, and what shifted18:00 Holiday stress + setting boundaries with family24:00 Closing reflections + what they’re choosing nowTopics we explore in this episode include:phone habits and nervous system awareness, intimacy and presence, self-awareness, slowing down, emotional patterns, grounding practices, connection vs. distraction, curiosity in relationships, personal growth, everyday rituals

Ver todos los episodios