ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#6 The Difference Between Stress and Trauma "
Episode Synopsis
In this episode, I unpack the real difference between stress and trauma, and why so many people get confused. I explain what trauma really is (it’s not the event, but the experience in your body), how stress and trauma overlap, and why capacity is the key. I also share a real client story about moving from chronic people-pleasing into what she beautifully calls “fussy capacity.”
More episodes of the podcast My Holistic Therapist
#8 The Cost of Overriding Your Body
15/09/2025
# 7 What It Really Means to Heal at the Root
08/09/2025
#5 Why insight isn’t enough
25/08/2025
#3 What is Nervous System Dysregulation?
11/08/2025
In God we trust