You’ve done the therapy. Taken the supplements. Tried journaling, yoga, maybe even medication. So why are you still stuck in survival?In this episode, I break down one of the most common frustrations in healing: doing “all the right things” and still not feeling better. I explain how trauma impacts the nervous system and why traditional top-down approaches, like CBT, often fall short if your body isn’t ready.You’ll learn:What dysregulation really is (and how it keeps you in coping mode)The difference between managing symptoms and healing at the rootWhy coping strategies can masquerade as personality traitsHow integration - not intensity - is the missing linkThis is the episode to listen to if you’re exhausted from trying, and finally ready to understand what your system actually needs to heal.

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