Active & creative meditation to reduce stress! Clay, soil, even play dough would work! Alternative to those who can't do " quiet " meditation

MY DREAM GREEN VILLA - Creative Solutions to Sustainable Living
16/08/2020 10 min

Listen "Active & creative meditation to reduce stress! Clay, soil, even play dough would work! Alternative to those who can't do " quiet " meditation"

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Episode Synopsis

Great way to reduce stress ! do you find it difficult to meditate and quiet mind in the traditional way? I do. I have been meditating using soil, clay, play-dough and thought this will help you calm your mind.  It's inexpensive. It's easy. It's simple. 

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