My Athletic Compendium

My Athletic Compendium

Por: Max and James
Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.
45 episodios disponibles

Latest episodes of the podcast My Athletic Compendium

Episode 15 - Copenhagen Marathon 20/09/2024
Episode 14 - Off-Season Training 09/05/2024
Episode 13 - Run Club 08/03/2024
Episode 12 - The Carnivore Diet 11/02/2024
Episode 11 - How to Recover Effectively To Get The Most From Your Training 29/01/2024
Episode 10 - Why Improper Goal Setting is Leading You to Failure 23/01/2024
Episode 9 - Hyrox 16/01/2024
Episode 8 - Christmas Special 28/12/2023
Episode 7 - How to prepare for a Half Marathon 12/11/2023
Episode 6 - Creatine 29/09/2023
Episode 5 - Becoming A Personal Trainer 07/09/2023
Episode 4 - Running 15/08/2023
Episode 3: Whoop 01/08/2023
Episode 2 - Rugby Sevens 13/06/2023
Episode 1 - Mixed Martial Arts 15/03/2023
Episode 29 - Season 1 Summary 14/12/2022
Episode 28 - BMI 08/12/2022
Episode 27 - Injuries Part 2 30/11/2022
Episode 26 - Injuries Part 1 23/11/2022
Episode 25 - Sleep 09/11/2022
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