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Listen "4.7: Performance anxiety and stage fright - advice from Harley Street"
Episode Synopsis
When picturing the audience naked doesn't work...
Therapist Olivia James specialises in treating stage fright, public speaking anxiety and confidence issues. In this episode she explains the mechanics of performance anxiety, and how past trauma and the human nervous system can combine to interpret certain situations as dangerous, and how to overcome your fears.
Find out more about Olivia and her practice at https://harleystreetcoach.com/
If you enjoy this conversation, please subscribe, check out our other great episodes, and even better leave us a review. You can also follow us on social media and sign up to our mailing list at www.polyphonyarts.com/mailing-list for updates and news about Music Works and Polyphony Arts.
Music Works is generously supported by Allianz Musical Insurance, the UK’s No. 1 musical instrument insurer.
Therapist Olivia James specialises in treating stage fright, public speaking anxiety and confidence issues. In this episode she explains the mechanics of performance anxiety, and how past trauma and the human nervous system can combine to interpret certain situations as dangerous, and how to overcome your fears.
Find out more about Olivia and her practice at https://harleystreetcoach.com/
If you enjoy this conversation, please subscribe, check out our other great episodes, and even better leave us a review. You can also follow us on social media and sign up to our mailing list at www.polyphonyarts.com/mailing-list for updates and news about Music Works and Polyphony Arts.
Music Works is generously supported by Allianz Musical Insurance, the UK’s No. 1 musical instrument insurer.
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