Grief is the body's way of integrating change. It isn't something to fix or get over, it's energy that needs to move. In this episode we'll explore how grief lives in the body and how to release it through breath, sound, and frequency. Using bio-tuning, we'll guide vibration through the chest and hips; the places where grief often hides.  This is deep work. When energy begins to move, you may feel physical or emotional detox including  tears, tingling, fatigue, even vivid dreams. That's your system clearing density and recalibrating. After the meditation: Drink plenty of water. Rest or be in nature. Give your body time to integrate the shift. The focus is on feeling through the body, not analyzing with the mind. As the body moves, energy releases, and grief begins to transform into wisdom and peace. To schedule a bio tuning sesson with Meredith [email protected] To purchase FREE AGENT Vol 1 [email protected]  

Ver todos los episodios