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Listen "Welcome to the MumStrong Podcast!"
Episode Synopsis
Welcome to the MumStrong Podcast with Helen Gatt.
A podcast that aims to raise awareness for health and fitness for birthing people by creating space for discussion, expression, connection, and education.
In this trailer episode we tell you all about the purpose of the MumStrong podcast, what to expect in upcoming episodes, and how you can get involved in the #MumStrong Movement!
If this excites you and you're looking forward to hearing more from us, please subscribe to the podcast and share on social media. Don't forget to use #MumStrong
The social media channels mentioned in this episode are:
Instagram: @coachhelengatt and @outworklifestyle
Facebook: Outwork Lifestyle
Online: www.crossfitoutwork.com/pregnancy-postnatal/
A podcast that aims to raise awareness for health and fitness for birthing people by creating space for discussion, expression, connection, and education.
In this trailer episode we tell you all about the purpose of the MumStrong podcast, what to expect in upcoming episodes, and how you can get involved in the #MumStrong Movement!
If this excites you and you're looking forward to hearing more from us, please subscribe to the podcast and share on social media. Don't forget to use #MumStrong
The social media channels mentioned in this episode are:
Instagram: @coachhelengatt and @outworklifestyle
Facebook: Outwork Lifestyle
Online: www.crossfitoutwork.com/pregnancy-postnatal/
More episodes of the podcast MumStrong
CrossFit & Pregnancy
24/11/2020
Returning To Exercise - Part 1
11/08/2020
Exercising Safely Through Pregnancy
28/07/2020
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