Episode Synopsis "1: Welcome To The Team!"

Welcome to RFR Team! • Let's get this weekend started 🏋️💪 • Buy in : 400 m run 5 rds : 2 CJs & 20 SB Cluster Buy out : 400 m run • #GainzBrainz

Listen "1: Welcome To The Team!"

More episodes of the podcast Mumblings Of A Meathead

• 11: Be Different, Work Hard!
• 10: Sprints Still Suck & More!
• 9: Getting Back Into The Gym
• 8: No Bull, Just The Basics
• 7: Can A Nerd Get Swole Plz?
• 6: Travel And Trash Talk ✈️
• 5: How Do You Stay Motivated?
• 4: Back To It After The 4th
• 3: Red White And Boom
• 1: Welcome To The Team!