Listen "1: Welcome To The Team!"
Episode Synopsis
Welcome to RFR Team! • Let's get this weekend started 🏋️💪 • Buy in : 400 m run
5 rds : 2 CJs & 20 SB Cluster
Buy out : 400 m run • #GainzBrainz
5 rds : 2 CJs & 20 SB Cluster
Buy out : 400 m run • #GainzBrainz
More episodes of the podcast Mumblings Of A Meathead
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10: Sprints Still Suck & More!
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9: Getting Back Into The Gym
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8: No Bull, Just The Basics
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7: Can A Nerd Get Swole Plz?
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6: Travel And Trash Talk ✈️
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5: How Do You Stay Motivated?
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4: Back To It After The 4th
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3: Red White And Boom
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