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Listen "EP 157: Never Enough"
Episode Synopsis
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist, and Anti-diet Health & Body Image Coach. She is here to illuminate your body image awareness. Dr. Folden is opening up about the standards of beauty, body image, and acceptance. She gives us tips we can apply today, books to read, and how she practices her own self care. Connect with her on IG @healthyphit for more body positive messaging!
More episodes of the podcast Ms. FitOne Lifestyles with Elizabeth Colen
EP 223: Empowerment Through Adversity
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EP 222: Clear Skin, Clear Mind
08/05/2025
EP 221: Heartbreak and Healing
27/03/2025
EP 220: Growing Legacy and Inclusion
26/03/2025
EP 219 : Intentional Living
13/03/2025
EP 218: Healthy AF (Aligned & Focused)
07/03/2025
EP 217: Naturally Relieving Pain
27/02/2025
EP 216: Legally Single-handedly Happy
20/02/2025
EP 215: Unforgetting to Forgive
18/02/2025
EP 214: Zero to Thousand
08/02/2025
In God we trust