Tasha Mack is a fitness trainer and meditation coach who is pure delight. The conversation we have is transparent and full of truth! We speak on the power of women and the support of each other is so important. We go in deep about how you feel about food and what does it mean when you say “I did wrong” what is bad food? What is good food? By the way, we both share our “crack” food choice. We also chat about being dedicated and I can’t wait to hear what you are dedi-cated to. Tasha opens up about her Mack Squad, what it looks like and how it came about during Covid. She expresses her feeling about meditation and how she became a meditation coach. Tasha recalls the moment she had to make a change in her life and how meditation turned her life inside out. She is now stud-ying to become a yoga instructor and we all know that yoga is a great way of life. Connect with this amazing young lady to get your Mack on. You can find her at tashamackfitness.com and on IG @tashamacfit.

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