The toast 1.5: body fat, muscle growth, and testosterone!

15/07/2021 16 min

Listen "The toast 1.5: body fat, muscle growth, and testosterone!"

Episode Synopsis

In this episode, I tried my best to briefly explain how to lose body fat, gain muscle, and for us men out there to maintain and increase our testosterone. Follow on Instagram for daily tips and insight on my life. Instagram:jaybloosr.