Ep 60.2 MS/Quick tip for Incontinence

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
23/06/2022 7 min
Ep 60.2 MS/Quick tip for Incontinence

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Episode Synopsis

Send us a textIf you deal with leaking when you jog or jump and are hesitant to go out and play with your kids because of it, here is a quick tip to help you get through that time with less leaking.  See if it works and if you would like to take a mini-course on Leaking to help you work on stopping this from occurring, check it out here.Are you leaking? (thinkific.com)or feel free to join our Form Fit Mom Community over on FB.(7) Form Fit Mom | FacebookSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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