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Listen "Ep: 59.2 Weed your Garden Movement"
Episode Synopsis
Send us a textDid you know that it was Weed your Garden Day on Monday the 13th? In honor of that, I am providing you with two positions that you may find yourself in a lot while gardening and things you can do to help strengthen and create more mobility in your hips and ankles.The first is Tabletop position which I spoke about much more in a past movement snack.Ep 13.2: Movement Snack-Tabletop position (buzzsprout.com)and the other one is a Deep Squat which I spoke more about here:E46.2: MS/Money Movement (buzzsprout.com)but today I'm taking it further for you to help you with all of those weeds in your garden.Make sure to head to our Form Fit Mom Community to join us so we can get to know you better.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit
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21/10/2024
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