Ep 57.2: MS/Hands up the Wall

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
02/06/2022 8 min
Ep 57.2: MS/Hands up the Wall

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Episode Synopsis

Send us a textStretch out the mid back if you notice you have a sway back or just to get a nice stretch while also relaxing your shoulders with our hands up the wall movement.You can head to Form Fit Community over on FB to join our upcoming challenge, watch the videos where we explain these movements in more detail, or to meet other supportive mom's in our community.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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