Ep: 53.2 Pick one Movement to Practice Today

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
05/05/2022 6 min
Ep: 53.2 Pick one Movement to Practice Today

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Episode Synopsis

Send us a textYou don't have to do something big for a workout, it can be something as simple as just starting with one push up each day to begin making healthier changes.  What is one thing you can start doing to move more and live a healthier life?Feel free to join our Form Fit Community where we will be doing some fun movements in the month of May.(3) Form Fit Mom | Facebookor on IG:Fitness for Moms (@courtney_formfit) • Instagram photos and videosRaising Healthy Humans (@raising_healthyhumans) • Instagram photos and videosSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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