Ep 48.2: MS/Walking and your Lymph

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
31/03/2022 8 min
Ep 48.2: MS/Walking and your Lymph

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Episode Synopsis

Send us a textToday we are going to go over a quick change to your walking so that your arm is moving more in a forward and backward motion so that you are massaging the underarm area and creating more movement of the lymphatic system.See the video over in our Form Fit Community on FBor on YouTubeHead to www.raisinghealthyhumans.com Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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