Ep 43:2 MS/Slow down

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
24/02/2022 7 min
Ep 43:2 MS/Slow down

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Episode Synopsis

Send us a textSlow down and listen to your body this week!We are slowing down while we eat and move to see if we can hear what our body is telling us.  Do you notice that it doesn't like something?  If so, let me know over in the Form Fit Community on FB.(2) Form Fit Mom | FacebookSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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