Ep 20.2-Movement Snack/Power Posture

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
16/09/2021 8 min Episodio 20
Ep 20.2-Movement Snack/Power Posture

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Episode Synopsis

Send us a textStanding taller will help you to feel more secure and confident.  Today our movement snack will provide you with a movement tip to help you notice your posture more throughout the day and a quick fix to help you practice standing taller.Head to Form Fit Mom Community to see the video that explains this for you.Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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