Ep 11.2: Movement Snack-Foam Rolling

Moving through Midlife | Helping Midlife Women Move Better and Feel Better
15/07/2021 7 min Episodio 11
Ep 11.2: Movement Snack-Foam Rolling

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Episode Synopsis

Send us a textGrab a foam roller and join us over in the Form Fit Mom Community for some foam rolling exercises that will help to ease the stress and tension in your body.Here are a few foam roll workouts you can try:Roll a Tight IT bandTight legsFix your humpbackSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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