Send us a textToday we are discussing Part 2 of why is my body changing and what can I do about it in midlife.  Part 1 we discussed the exercise portion and now I will be discussing the things you can do to help support your body with nutrition. I discuss:-Statistics for midlife belly fat increases -Are you eating enough food, calorie restriction, how to support your body with food in midlife-Supporting your gut in midlife discussing your microbiome and what foods to help your gut bacteria, decrease inflammation, and raise your metabolism.-Eating protein in the morning, how protein after a workout supports your body-Carbs aren't bad, instead focus on the fiber aspect and eating more fruits and vegetablesSupport the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

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