Moving Through Menopause

Por: Phillipa Butler -The Menopause Physio
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them.

I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future.

Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
153 episodios disponibles

Latest episodes of the podcast Moving Through Menopause

Mostrando página 5 de 8

Menopause and Chinese Medicine 24/09/2021
Menopause and Anxiety: The Menopause collective are here to help! 19/09/2021
Mindfulness and Menopause Symptoms 18/09/2021
Mindful Eating; Test yourself join us as we try mindfully eating chocolate!! 11/09/2021
Menopause messing with your mind? The Menopause Collective can help! 29/08/2021
Phillipa and the Menopause Collective tackle the Aches and Pains of Menopause 28/08/2021
Menopause and Money Management 12/08/2021
A menu for 'The Change' 05/08/2021
Mindful Eating; what's all the fuss about? 29/07/2021
Let's up level intimacy after the next is empty! 23/07/2021
Get a handle on Hot Flushes and optimise Oral Health using movement and natural approaches. 16/07/2021
To HT or Not to HRT? that is the question! 08/07/2021
Menopause and Beauty: Eyebrows, facial hair, lip creases and much more... 02/07/2021
Mindfulness for Stress Management 25/06/2021
Menopause and Relationships - Let’s get Physical! 17/06/2021
Non-Striving. Really?? 14/06/2021
Vaginal Health from within 12/06/2021
Mindfulness: Is there a downside? 06/06/2021
Mindfulness having a wobble 04/06/2021
Natural Approaches to Vaginal Dryness 28/05/2021
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