Join me and Suné Markowitz-Shulman as we return to chat about mindfulness, the benefits and the challenges? What if you are having an off day? This is something I know a bit about!

Emotional Intelligence is something us Brits are not so expert at but it may be a skill worth exploring. Settle down with a cuppa or grab your ear buds and take a stroll.

(Disclaimer: any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner.)

Resources: Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. Marc has developed something called the ‘RULER’ approach to social and emotional learning...The ‘RULER’ approach sets out the five underlying skills of emotional intelligence and stands for Recognising, Understanding, Labelling, Expressing and Regulating emotions. Learn more here https://www.rulerapproach.org/

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