Anne E. Cox, Associate Professor of Kinesiology at Washington State University, talks about the psychology behind physical activity behavior.

Latest episodes of the podcast Moving Mindfully

• Episode 7: Yoga: A way to heal, grow and transform your relationship with your body
• Episode 6: Body Image: Appearance vs. Function
• Episode 5: Encountering the body from within and yoga as a path to being whole
• Episode 4: Lessons learned about failure from 13 years of playing competitive basketball
• Episode 3: A journey to the Olympics: Rio 2016
• Episode 2: If I learn to move my body intuitively, will I ever leave the couch?
• Episode 1: From the joy of sport to the Ice Capades and back again: A tale of learning to love what your body can do
• Introduction: Welcome to the Moving Mindfully Podcast