ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Training the Hip in Three Dimensions"
Episode Synopsis
In today's episode we begin to discuss lower body training, specifically the Hip. You do squats, you do lunges, you do footwork on the Reformer but does that really prepare your hip for real life? In this episode, Brian and Nora discuss the importance of going outside the sagittal plane to strengthen and stabilize the hip for running, jumping and changing directions.
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