How can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?



Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.



Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.




"[…] you can't build something, I think, sustainably off something that isn't authentic. I think it needs to be an extension of yourself, especially if it's you that you're essentially selling… [if it's] your, sort of, craft or your skill. That's something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you." ~ Hayley Chilvers from 21:30




The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers.



Takeaways



Movement and Personal Growth — The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices.



Entrepreneurial Authenticity — The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand's essence.



Authenticity in Podcasting — Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener's experience.



Resources



@hayley_chilvers on Instagram.



https://www.hayleychilvers.com



(Written with help from Chat-GPT.)





--- Hello👋 I'm Craig Constantine.



In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique.



The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question.



I appreciate your time and attention, and I don’t take it for granted.



--- Thank you!



Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox.



I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com.



If you like what I'm doing through Movers Mindset, learn more about becoming a patron.



ɕ

Ver todos los episodios