Ep:014- What is a Highly Sensitive Person? How does one overcome being a people pleaser? Today’s guest, writer, speaker and mindfulness practitioner Kyra Evans shares how she went from being a self-proclaimed introverted doormat to finding her voice and empowering others to do the same. Kyra shares openly about challenging experiences she faced in her earlier years that now serves as fuel to her fire and mission to make an impact as a writer. We dive into the power of subconscious reprogramming, inner child healing and how motherhood invited her into a deeper level of speaking up and owning her voice.We also cover:How she started her writing career as a financial copywriterHer introduction to mindfulness Instinct vs. intuition and what differentiates the twoThe connection between people pleasers, HSPs, codependency and introversionOvercoming fear and impostor syndrome as a business owner Showing up authentically on social media by bringing insecurities to the forefrontThe important role relationships and community have played Religious trauma and connecting to truthHer big dreams for the futureConnect with Kyra!www.kyraevans.comInstagram: @Kyra_evans_writerGet her book,The Dictionary Of Limiting Beliefs E-BookAdditional Resources:The Highly Sensitive Person by Elaine. N AronQuiet: The Power Of Introverts In A World That Can’t Stop Talking by Susan CainAdditionally:Receive A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st.  On Apple Podcasts scroll to bottom of episode where it says rate and reviewRate and write a reviewTake a screenshotEmail picture of review to steThanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community! Join the MSC community @movementsoulcollectivepod Connect with Stefani on Instagram @stefani_mccullahWork with Stefani: https://www.stefanimccullah.com/

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