Ep. 020- We’re kicking off our Body, Mind, Spirit series with Erin Gilmore, Stefani’s favorite San Francisco-based yoga teacher turned friend. This conversation is a humor-filled trip down memory lane to Erin’s path to yoga, dropping out of college for the good of her mental health, and how it ultimately led her to her calling as a yoga teacher. Erin shares candidly how the pandemic helped her bridge the gap as a business owner and the growing pains that have come with being creative and full of ideas while navigating ADHD and motherhood. We also cover:The pressure of maintaining income and practicing self-care in the yoga industryDiscussing the idea of 'competency' related to confidenceTransitioning from traditional employment to entrepreneurshipErin’s experience of motherhood and parentingErin and Stefani's perspectives on spirituality, their relationships with religion, and how it influenced their pathsJoin Erin for Season 4 of her 6-Week mentorship program from April 7th- May 19th, 2024Official Bio: I'm Erin Gilmore. I’m a San Francisco-based teacher with a unique modern style, a love for nonviolent communication, and a specialty in trauma-informed yoga. My teaching method is mixed modality. I take a little from Pilates, dance, barre, and strength training. The vibe is freedom. Feel free to do what you want and ignore what you don't. My ultimate hope is that we remember what's important and what's not and have fun while moving together.Connect on Instagram:@eringilmoreVisit her website: eringilmoreyoga.com Subscribe to her epic playlists on SpotifyJoin the MSC community! @movementsoulcollectivepodConnect with Stefani on Instagram @stefani_mccullahWork with Stefani: https://www.stefanimccullah.com/Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community! Join the MSC community @movementsoulcollectivepod Connect with Stefani on Instagram @stefani_mccullahWork with Stefani: https://www.stefanimccullah.com/

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