Moved to Heal

Moved to Heal

Por: Esther M Palmer
Trauma-sensitive yoga practices facilitated by Esther M Palmer. I'll remind you that you have choices in your movements, invite you to notice breath, feeling, and movement, and move through some healing, one practice at a time. Learn more + support the podcast at https://esthermpalmer.com/moved-to-healCredits: all recordings by esther m palmer, intro music found on pixabay music, podcast photo by Eric Bandiero.
111 episodios disponibles

Latest episodes of the podcast Moved to Heal

Moved Class - moving through your range 29/04/2024
Moved Class - awareness through sensation 15/04/2024
Moved Class - breathing rhythm 01/04/2024
Moved Class - strength through holding 18/03/2024
Moved Class - staying with stretch 04/03/2024
Moved Class - awareness through anatomy 19/02/2024
Moved Class - observing breathing 05/02/2024
Mov/ed Class - strength through repetition 22/01/2024
Mov/ed Class - checking in with self 08/01/2024
Chair Series TCTSY 7 Taking Effective Action 27/11/2023
Chair Series TCTSY 6 Creating Rhythms 13/11/2023
Chair Series TCTSY 5 Sharing Experience 30/10/2023
Chair Series TCTSY 4 Noticing Breathing 16/10/2023
Chair Series TCTSY 3 Choosing Movement 02/10/2023
Chair Series TCTSY 2 Present Moment 25/09/2023
Chair Series TCTSY 1 Welcoming Movement 11/09/2023
#7 Reclining TCTSY Series - Taking Effective Action 16/01/2023
#6 Reclining TCTSY Series - Creating Rhythms 09/01/2023
#5 Reclining TCTSY Series - Sharing Experience 02/01/2023
#4 Reclining TCTSY Series - Noticing Breathing 19/12/2022
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