Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.While creating this practice, I was keeping in mind moving through a full range.Forms and movements offered in this Mov/ed Class- Seated or standing "neutral torso"- Arm lift and lower- Twist - Downdog- ChildsYou can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose. Be moving, be healing, be you!- estherIf you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates

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