Do you ever lean on social media, alcohol, or other habits to numb yourself out?In this episode, I chat with Joe Cannon, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.TOPICS:How everyday addiction gets normalisedSpotting the cycle and naming it honestlyPractical guardrails and support paths to changeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JOE: https://www.instagram.com/winning.without.wagers Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios