An interview with Dr. Melissa Sundermann, Lifestyle and Internal Medicine Physician.  You just did that 10 minutes, you just did a meditation. And that's going to be great for your focus, and, and just feeling better. And I think just like connecting to our sense of self.  When we're out in nature and we get rid of all the other distractions, it's using all five of our senses, which can be really powerful. There's not a lot of activities that we do that we use all five of our senses.Dr. Melissa Sundermann Health benefits of moving outdoors in natureTalking to patients about nature as medicineOvercoming barriers to accessSupporting parksMental health benefits of being active outdoors in natureTrusted role modelsMovement as medicine Advice for healthcare providers https://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

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