An interview with Dr. Elaine O'Brien, author of The Power of Play: Optimize Your Joy Potential.Then there's the biochemical things, right?, the dopamine that we get when we're playing, the brain derived neurotrophic factor, we can just really connect with people on a bigger level. We have a saying, let joy be your magnet.  So if you can prime joy in your day, every day, it just helps you to really live your life more fully, more vibrantly. And I think going through the years, that's a real protective factor for you in terms of helping you to be more resilient…Dr. Elaine O'BrienPositive psychologyDance fitness and flowInfluence of dance fitness backgroundDance fitness instructors helping others Movement and playPlay and joyPlay and well-beingThe science of playThe downsides of not playing Finding flow while writinghttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

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